Friday, July 18, 2008

166 to go.

The 200th day of the year - my, my how this year is flying by.

Got up late (8am) but I managed to get to breakfast on time. Seems like that tired feeling is going around. I think the fatigue of allergies and restless sleep has a number of us in its grip this summer.

(I think sharing a bottle of The Black Chook with my spouse may have also contributed to my sluggish start this morning!)


Living consciously...

Today's practice: Breathe. Yes, it really is that simple. As medicine gets more complex and technological, any people are turning to the simplest possible treatments--moving, breathing, vibrant foods--to get the most health with the least technology.

Move more and eat colorful foods. Remember to take antihistamine so the breathing thing can happen. Okay.

2 comments:

Quilt Pixie said...

today's practise "breath" only works if your allergies are far enough under control that 1) your sinuses will let air through, &/or 2) your throat and lungs aren't so irritated that a deep breath triggers coughing... Sigh. It is a good excercise, just not always so straight forward...

Kim said...

Indeed!